Have you ever had a day where nothing seems to go right? How does it make you feel? What do you do to get yourself back on the right track?
When I was little, my mom would tell me it was because I got up on the wrong side of the bed. “But yesterday was fine, and I got up the same way.” It just happens some days. You need to lay back down, take a deep breath, and get up on the other side, thinking positively.
I enjoyed reading the post from Jane Perdue. The link to her post from Lead Change is below on her “everything turns to crud.”
What to do:
When things are not going well…
- Stop, think about your actions.
- Take some deep breaths
- Listening to music
- Do something that helps you relax and refocus
- Talk to someone you trust