Have you ever had a day where nothing seems to go right? How does it make you feel? What do you do to get yourself back on the right track?
When I was little, my mom would tell me it was because I got up on the wrong side of the bed. “But yesterday was fine, and I got up the same way.” It just happens some days. You need to lay back down, take a deep breath, and get up on the other side, thinking positively.
I enjoyed reading the post from Jane Perdue. The link to her post from Lead Change is below on her “everything turns to crud.”
When Everything Turns to Crud
What to do:
When things are not going well…
- Stop, think about your actions.
- Take some deep breaths
- Reflecting
- Listening to music
- Painting
- Do something that helps you relax and refocus
- Talk to someone you trust
