If you are a parent, you may have given the chore of taking out the garbage to one of your children. Maybe it is your partner’s responsibility or yours alone. No matter who is responsible, I think we can all agree it stinks!
Have you ever considered we accumulate garbage in other places? I am not referring to the piles of stuff gathered in the garage, basement, attic, or closet! I am talking about your mind. We collect lots of mental garbage gradually over time, making the most optimistic individual question. Our messy mental collection begins to clutter our minds with negative thoughts, irrational thoughts, unreasonable ideas, and unhelpful solutions. Before we know it, our minds can be compared to the landfill our regular garbage collectively goes.
How can we sort this out? Anything worth recycling? What about renewing and reuse? Our minds need to be added to our chore list before our thinking turns from healthy to sloppy! It’s time to talk to someone you can trust to recycle your thoughts into positives! I always start with God.
“Fix your thoughts on what is true and honorable and right. Think about things that are pure and lovely and admirable. Think about things that are excellent and worthy of praise.”Philippians 4:8
My daughter is an excellent special education teacher. I am her mother, so you know I will say that, but many others do as well. The parents, students, and staff she works with share the same thoughts. She, as well as many other educators, are struggling. They are not the only professional groups struggling. The jobs they do are challenging as they pour their hearts into them, but when you add all of this “drama” and divisions, it becomes more difficult. She wonders where all of this hate, division, and power control comes from that is influencing confusion daily.
It is essential to follow the science but not the scientists. Science is a foundation constant with no biases. Opinions, prejudices, and funders influence scientists.
The foundation of values, beliefs, and laws are the truths that formed our country. Many have fought, lost their lives to continue to maintain its foundation and to improve the quality for all. The Constitution of the United States provides our guidance as our foundation.
Daily we have many thoughts provided to us. We can listen to all of the opinions, ideas, and talking points. It is in our control on the action steps we take with what is presented. We do not need to spend hours thinking about them or becoming angry. Just take out the trash! Recycle those negative thoughts into positive ones. This is a healthy choice! Take one step further. Do some positive actions to help react to negative effects. We need more positives! Can we provide those who are doing all the talking with more positives to talk about? I don’t know about you, but I am tired of taking out the trash!