It is incredible the many things, ideas, and possibilities you can discover when you begin to allow yourself to explore with no plan or purpose. Some days, I like to let my mind take a stroll through the beautiful world full of exciting amazement you can find.

One of my favorite things to do is to provide pictures with no words to allow others to describe what it means, is saying, the story it is telling or the feelings it is expressing.

Sometimes it is great to have a picture with words to begin a conversation. Today it seems like the colors of people seem to be talked about a great deal. I have fought for decades to battle against utilizing race, gender, or the way we look to determine who we are as an individual. Using the picture below helps to bring out other aspects of color. It no longer is just the surface but the depth it contains. A white peach, a chocolate chip, a strawberry, and the list can go on.

Giving our minds time to stretch is excellent for our muscles and overall well-being. You may have heard our brain is a muscle, but it is an organ weighing on average around 3 pounds by adulthood. It controls our muscles as well as many other aspects of our life. Physical activity, mental games, good sleep, and healthy eating habits all contribute to brain health.

Always take the time to learn more about taking care of your mind, body, and spirit to be the best you can be. There is only one of you! I am happy our paths crossed today.

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