“Art-full-heart”

“Art washes from the soul the dust of everyday life.”-unknown.

When dealing with trauma, difficult stress, and many unknowns, we need to find ways to reduce these levels from harming our health. Many are providing ideas for self-help, but one of the universal ways to help all ages is through art.

Art is an expression of our emotions or a way to release the tensions we have. Everyone is an artist! It is connecting with something you love to do! Like baking, sewing, painting, drawing, construction, being a good friend, solving puzzles, playing an instrument, and my list could go on!

Experiencing art produced by someone else is an opportunity to experience life through their lens, explore their time, learn about their culture and history. Art provides unlimited access to learning if we open our hearts, minds, and imagination.

One of the first things eliminated during educational budget cuts is the art programs. It is encouraging to see more creativity, engagement, and opportunities for expression be included in the offerings for children. Children need hands-on learning with ways to be able to express themselves.

Take away thoughts

  • No matter what organization you are in, try this activity to create an “Art-full-heart” to support you, me, us!

Give each staff member or student a piece of paper. (Before you give out the papers decide where this big heart will be displayed. You will have an outline of the heart. Inside the heart will be what the individuals design. You will then place them inside the heart.) at the top of the display will be your title or message. You can use my suggestion above or one you prefer.

Shape your paper to fit inside your heart to equal the number of people making one. The instructions for making the design can be this:

As we begin to work together, we still have Covid-19 and the variant causing health issues. The paper you have provides you with an opportunity to send a message to others on how to__________during this time. Use any prompt you want to help share a message you want and to help others in need.

This becomes more than an art lesson. It is so much more. It is about the history of the pandemic, social and climate changes, power struggles, and dealing with mental health needs.

We have used art (painting, drawing, poems, and other forms) as ways students can open up about mental health suicide, drugs, alcohol, and more. It is therapeutic for all involved.

There are many ways to support others through the use of art! I hope you try out this and other ways to boost support, understanding, and encouragement. Helping to make mental health needs a priority and not something to hide helps everyone.

Published by Brenda Yoho

Christian,Wife, Mother, Grandmother, Aspiring Author, Motivator, Survivor, Leader, Coach, Mentor and a service agent living a life of purpose. Started my career in education as a teaching assistant, moved into the teaching role, followed by administration serving as Assistant Principal, Principal and Director of Educational Support Programs. Over my more than two decades of educational experience I have served as the Illinois Principals Association Illini Region Director and most recently as a mentor/coach for principals. In addition, I have presented at their conferences over the years. In my final years in administration I served also as the Illinois Association of Title Directors Vice President and Treasurer. I am a survivor of an indirect hit of lightning and an almost fatal accident with a semi truck that hit the car I was traveling in with my family. My daughter, granddaughter and close friend survived as well! My injuries were the most significant leaving lifelong damages.

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